The staggering on going count of NON-BIODEGRADABLE plastic bags at the above is the up to date indicator of the plastic bags given to the U.S. shoppers, beginning January 01, of this year across the United States. - Each year a shocking quantity of 916,981,973,789 plastic bags are trashed, in U.S. alone, polluting and poisoning Land-fields, the Air and our Waters.

Tree Huggers of America is A Non-profit 501(c)(3) Organization

An Alliance of Sensible Concerned Citizens,
Advocates of Reason, Rational And Common Sense

"Healthy Mind is in a Healthy Body"
Persian Proverb

Holistic Organic Healthy Foods

- By Bahram Maskanian

There is nothing more important than learning about what we eat, drink and breathe. One of the most vital life sustaining action we must take, everyday, is to ensure a good balance of good organic foods and moderate exercise (30 minutes a day) in our lives, and to become aware of content and quality of what we eat, drink and breathe, in order to achieve optimum health.

We need to buy fresh, in season, local organic foods and produce whenever possible. Organic fruits and vegetables have a higher level of minerals and no residual of any insecticides, or pesticides. Organic crops farming costs a lot less, for the simple fact that none of the expensive carcinogenic chemicals such as; insecticides, pesticides and fertilizers used in industrial corporate farming, are never used in organic farming.

Support your local farmer’s markets, and farmers, talk to them and encourage them to abandon carcinogenic chemicals and begin organic farming and crop production.

There are many holistic foods that contain high amounts of highly beneficial substances, antioxidant, vitamins, minerals and beta-carotene that can help eliminate toxins, boost the immune system and help protect against illnesses.

Lets start with good holistic foods: Apples, Pears, Bananas, Berries; Strawberries, Raspberries, Blackberries, Blueberries, Lime, Orange, Broccoli, Red and Green Cabbage, Spinach, Beetroot, Carrots, Garlic, Ginger, Potatoes, Yams, Sweet Potatoes, Onion, Tomatoes, Peppers, Nuts, Seeds, Grains, Beans, and generally all in season fruits, vegetables, beans, nuts and grains. Below are brief summary of some of the nutritional benefits of holistic foods.

Apples & Pears: these are full of vitamins, minerals and are great for skin and cleansing, excellent for body immune system. Pears are high in iodine, which can help thyroid function. Apples are good for reducing cholesterol and inflammation.

Bananas: has got to be one of the best all round foods. A great snack to boost your energy and easily digested. A good source of protein and fiber, high in potassium, a natural antibiotic and mildly sedative so good for helping you sleep and with PMS.

Beans & Lentils: a good source of protein for veggies and non-veggies alike. They provide a steady source of energy and contain plant estrogens, which can help stabilize PMS and are even used as an alternative to HRT. They are high in minerals and good for cleansing, lowering blood pressure and cholesterol levels.

Red Color Fruits: Berries: strawberries, raspberries, blackberries etc. high in antioxidants so good for the immune system.

Beetroot: cleanses and boosts the immune system, high in antioxidants.

Carrots: great for cleansing, high in Vitamin A, good for the skin, best eaten raw.

Peppers: high in vitamin C and other antioxidant vitamins, good source of zinc, good for the immune system, magnesium and good for energy.

Tomatoes: high in water so good for hydration, lower heart disease, high in antioxidants good for the immune system, lycopene found in cooked tomatoes is good for cancer prevention.

Broccoli: high in vitamins (esp. B and folic acid), minerals and antioxidants, good for cleansing the liver and contains substances that help fight cancer.

Cabbage: is good for the digestive system, rich in minerals esp. potassium and phosphorus.

Spinach: a powerful cleanser, good for the immune system, high in calcium and good for bones, teeth and gums, iron, good for the blood, potassium and regulates high blood pressure.

Garlic: good for infections such as colds, antiviral, antiseptic and antibiotic. Reduces cholesterol and is great for boosting the immune system, cleansing the liver and improving the circulation.

Nuts & Seeds: although nuts can be high in calories, they are also high in protein and antioxidant vitamin E, Zinc and Selenium. Good for an energy snack, best raw, or lightly roasted. Seeds are rich in Omega-3 and 6 and a variety of vitamins and minerals, good for the skin, heart disease, cleansing and the immune system.

Oats: highly nutritious, easily digested and a good source of slow-release energy. Try porridge for breakfast with berry fruits. Good for bones and teeth with high levels of calcium and phosphorus. Good for the nervous system and have a relaxing effect, also help to stabilize blood sugar levels and reduce cholesterol.

Yams & Sweet Potatoes: good for slow energy release. Contain plant estrogen so good for those hormone related problems again. High in antioxidant vitamins and minerals good for eliminating heavy metals. Protect against heart disease, cancer and good for the circulation. High in vitamin E, which is good for the skin. Minerals such as calcium, magnesium, potassium good for bones, teeth and gums.

Yoghurt: buy only the live, natural version, not the ones full of sugar! Good source of protein and calcium. Easily digested and good for the digestive system, boosts the levels of friendly bacteria especially after antibiotics. Protects the immune system and good for urinary and yeast infection.

List of highly carcinogenic stuff we do not want to touch:

  1. Alcohol - of any kind - Read more about Alcohol

  2. Tobacco - of any kind - Read more about Tobacco

  3. Pharmaceutical Drugs and Narcotics of any kind

  4. Sugars of all kinds

  5. Artificial Sweeteners of all kinds

  6. Soda (CO2 Carbonated Drinks) - of any kind (PF)

  7. Carbon Dioxide (CO2) is bad for our health whether, drinking of inhaling it

  8. The so-called soft drinks - of any kind (PF)

  9. Corn Syrup - of any kind (GM)

  10. Corn Starch - of any kind (GM)

  11. Coffee - of any kind

  12. Honey - of any kind

  13. All Snacks; Candies, Chips and Crackers (PF)

  14. All Foods packaged in plastic containers (PF)

  15. All Beverages bottled in plastic containers (PF)

  16. Cereal (PF) - of any kind

  17. Fast Foods (PF) - of any kind

  18. White Bread (PF)

  19. Cheese - of any kind

  20. Peanuts and peanut butter

  21. Foods that come out of a box

  22. Foods containing Corn Syrup and Corn Starch

  23. All Detergents, Bleach, Spray Disinfectants, Dishwashing Liquids, etc.,

* There is only one environmentally safe cleaning products manufacturer at the moment called Seventh Generation. - In addition, you should learn about the multiple use of Hydrogen Peroxide (H2O2) as well.

Cosmetic Products: of any kind, including hair dyes, perfumes, lipsticks, nail polish, nail polish removers, lotions, creams and the rest, are all highly carcinogenic and will cause in time variety of different cancers in our body, lets stay beautiful and sexy naturally. - Must read - Beauty To Die For: health hazards of cosmetics and skin care products revealed -

* There is only one safe Cosmetic Product Company: The Body Shop, founded by Anita Roddick in 1976. Read the - Dame Anita Roddick Founder of The Body Shop who brought informality to company management and was a pioneer of green issues. -

(PF) stands for Processed Foods, which includes beverages as well, tainted and contaminated with all kinds of deadly chemicals, such as artificial preservatives, artificial coloring, artificial taste additives, artificial sweeteners, genetically modified (GM) crops, like corn syrup, corn starch and much more.

Due to popular demands, I have decided to post my favorite milkshake recipe, great for a nutritious breakfast. Here it goes, wash with warm water, peel, chop and put in the glass container of your blender: 1 apple, 1 carrots, 1 banana, 1 lime, 4 garlic cloves, 1 inch ginger, 1 jalapeño pepper, 1 cup of organic whole milk and 1 table spoon of organic sugar. - Blend to a smooth liquid mixture, then stop the blender and add 2 organic, or cage free raw eggs, put the blender cover back on and pulse it a couple of times to mix the eggs. -- Obviously one could add, or substitute the apple with seasonal fruits and berries.

Please make sure to never keep the shake mixture in the blender. Immediately after you are finish, pour the shake mixture into ceramic mugs, or glass container for drinking and properly wash your blender right away. - Read you blenders manual for proper cleaning and safe keep of your blender.

Since I posted my shake’s recipe I have gotten a few comments and questions about -- what would be the difference between juicing and making shakes, and why not just juice instead --? The reason for making shakes is more beneficial for the body is as follows; our digestive system works best passing through roughage and liquid mixture, which will keep us satisfied with no desire to eat again shortly after having our shake.

The best remedy for flu / cold, fever, cancer and many other illnesses is the following simple and incredibly effective recipe of raw fresh garlic, jalapeño pepper and green, or Persian lime. Eating local and seasonal is another simple preventive measure.

Get yourself some fresh garlic, fresh jalapeño pepper and green, or Persian lime. Squeeze half of lime in, or on top of your dinner / meal / food. Chop up a few fresh raw garlic cloves and one jalapeño pepper and spread them on top of your dinner dish and enjoy. A mixture of organic honey and yogurt is a very effective remedy for jalapeño’s hotness, until you get use to it. If you keep these three wonderful elements: garlic, jalapeño pepper and green, or Persian lime part of your day-to-day diet to avoid getting sick.

Lastly, we must not forget that life is about family, wholesome loving environment in which to raise children and congregate, cook together, share life experiences and truly enjoy the most important gift of all, a loving family. Learn how to cook, trust me it is very easy and fulfilling to provide homemade good foods for your children thus guarantee their healthy mental and physical growth, development and prospers future.

Organic food: Is it worth the extra money? The “Dirty Dozen Fruits and Vegetables”: If possible it would be better to replace them with the organic version

Also read the - Holistic Romance, Intimacy and Sex, Holistic Pregnancy and Childbirth -

We at the Erotic Shop strive to be your number one preferred place for healthy sex education, training and counseling, a highly personalized service, offering the essentials for the adult at every age and at any stage of life.



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The 3 Manmade, Idiotic, Criminal, Barbaric Patriarchal, and Evil Adam and Eve Based Religions: Judaism and its 2 derivatives; Christianity and Islam.

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